Intermittent fasting is a trending weight loss program that is fast gaining fans due to its benefits. This type of fasting is a spiritual expression and its effects on a person’s body is inspiring a large population to pick it up as a weight loss program. To get the best results on your periodic fasting weight loss program, put in mind the tips below.
Take your body one step at a time. You are bound to shock your body with drastic changes, especially if you are new to fasting, and this can make your body resist your plans. Weight loss takes time and you should be systematic with your plans to guarantee your health throughout your program. When you launch your fasting program, start by skipping breakfast till you’re comfortable to skip lunch as well. If you are able to skip both breakfast and lunch easily, proceed to skip your late afternoon snack. Repeat this until you are able to fast for the hours you intend or when your body cannot stretch fasting anymore.
The ideal time to fast is when you are not preoccupied with too many things. When you have too many things that you need to accomplish you use up so much energy that you end up hungry, making you want to eat to stay comfortable and productive. When you do not have many things to do, your body doesn’t use up a lot of energy and this allows you to stretch your fast over extended periods. You could find it helpful to fast during your leave because you do not face many temptations to eat whenever you see food and you can spend a lot of hours doing nothing.
Pairing fasting with exercise burns more fats and produces a substantial change in weight. However, you need to time your workout correctly to avoid straining your body. You can comfortably exercise either just before fasting or breaking your fast. When you decide to exercise before fasting, plan your meals in such a way you get hungry before taking the last meal and exercise then. If you prefer exercising before breaking your fast, consume an energizing drink about an hour before your meals begin and exercise seriously.
Fasting has an effect on your health, carefully consider your diets. When fasting, you also minimize the amount of nutrients your body receives, other than calories. Fill up your diet with nutrients, vitamins, and ensure that our meals are balanced. Concentrate your diet plan with foods that are quickly absorbed into the body to allow you to supply as many nutrients as possible to your body and leave the heaviest foods for the last meal before fasting to help you through the period. Remember to drink a lot of water to stay hydrated.